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Kombucha and Colour

Apr 30, 2018

This week we dive into the big gremlin of... FEAR! We talk about the evolution and physiology of fear, how and why fear is useful to us and how it manifests in the body. We discuss the release of fear in relation to the sympathetic and parasympathetic nervous system as well as the connection between the physical body...


Apr 23, 2018

Today we head a little bit more down the science path talking about nutrition, specifically looking at vegan and vegetarian diets including the controversial documentary 'What The Health'.

Ché shared her personal dietary preferences and following a plant-based diet. Anna talks about the pro’s and con’s of vegan...


Apr 23, 2018

In this episode, Ché and Anna discuss the concept of Self Love. Self Love is a social media “buzz word” so we wanted to dive in a little deeper and explore what it actually means. Anna and Ché share their own personal interpretations of self-love and their personal practices to cultivate more of it. At the end of...


Apr 23, 2018

Anna interviews Ché in this episode of the show and we dive into Ché's background in graphic design, what brought Ché to the yoga practice and why she believes it to be such a powerful transformational tool. Ché shares some personal stories of coming out of a destructive relationship and how yoga helped shift the...


Apr 19, 2018

In our first episode, we introduce you to Kombucha and Colour! We chat about the inspiration for starting this podcast and a little bit about the name "Kombucha and Colour".

You will find out how Anna and Ché came to be friends as well as their shared purpose of encouraging women to love themselves and reach their...