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Kombucha and Colour

Jun 25, 2018

Today we chat with Emma Clayton a former coaching client of Anna’s. Emma candidly shares her story and struggles with food and emotional eating and we learn how her experience on our Bali yoga retreat last year (in particular climbing up an active Volcano!) led her to her single biggest epiphany with regards to food,...


Jun 18, 2018

Anna kicks off the show talking about motivation from a physiological perspective. Ché looks at the difference between intrinsic and extrinsic motivation and the importance of finding your WHY. Anna revisiting the concept of identity as discussed in Episode 7 and the importance of aligning our inner world to create in...


Jun 11, 2018

In this episode, Ché and Anna have a catch-up chat centered on yoga!

Anna shares her experience of her recent yoga retreat and we talk a little bit about what yoga means to us and how we experience it in our day to day lives. We share what brought us to the practice and how we have personally experienced the benefits...


Jun 4, 2018

A fascinating interview with Becki Houlston, stress and anxiety expert. Over the past 10 years, Becki has worked with thousands of clients all over the world to help them manage their stress and anxiety. She has identified common themes that drive the unhelpful behaviors that we use as crutches in times of stress.

We...