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Kombucha and Colour

Jul 30, 2018

In this episode, we discuss our best tips for getting stuff DONE. We look at planning, time blocking and the (scary) power of tracking our time on social media. On the flip side, we discuss procrastination and other self-sabotaging habits that prevent people from reaching their goals. Anna shares the concept of habit...


Jul 23, 2018

In this episode, Anna and Ché talk about feminine energy compared with masculine energy and how this relates to the flow versus "survival" modes of living. We talk about seed cycling to balance female hormones along with yoga practices that support the divine feminine. We chat about the value of feminine...


Jul 16, 2018

Would you like to achieve more by doing less and being more intentional with your time? How can you create more spaciousness in your life and lead with your heart?

At the beginning and the year, both Anna and Che chose a guiding word for the year. Incidentally, they both chose the same word: flow.

In this episode, they...


Jul 9, 2018

In this episode, we explore the pelvic floor! We talk about the connection between self-worth, self-love, the pelvic floor and the root chakra. Lulu guides us through a breathing exercise to help us learn about the relationship between the pelvic floor and the diaphragm and she shares the best practices we can use to...


Jul 2, 2018

Nicola Buckley is a self-named head and heart coach. She helps women understand their behaviors and get to know, love and be themselves. After a 16-year corporate marketing career, a divorce and battling with her mental health Nicola has made some incredible changes to live a life she loves, running her dream coaching...