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Kombucha and Colour

Aug 27, 2018

In this episode, Ché surprises Anna with three questions. This starts a juicy conversation about books, apps, morning routines, personal development and growth. We also talk about tuning into your daily natural energy cycles and how to honour them to create more flow in your life. A great episode to listen to if...


Aug 20, 2018

In this episode, we chat about intentional versus habitual social media usage and the role social media plays (both positively and negatively) in our lives. We talk about our social media habits, addictions and the responsibilities we have as consumers and producers of content particularly in the space of yoga and body...


Aug 13, 2018

This is a multi-faceted conversational episode where we chat to Nicola Johns a paediatric Occupational Therapist- we first talk about how to help children develop to their fullest potential - so it’s perfect for any mom-listeners! We also talk about women in business, how easy it is for women in the ‘wellbeing’...


Aug 6, 2018

How we speak to ourselves matters. What we say and the words we use have a huge impact on our thoughts, beliefs and therefore actions. Anna shares her recent learnings from the strategic brain conference in Orlando with Steve Linder. We talk about the importance of becoming resourceful through being in a positive...