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Kombucha and Colour

Sep 24, 2018

As women, it is so important for us to tap into our creative resources for problem-solving, ideation and creation, but because we live so much of our lives in the busy “beta” brainwave state it can be really challenging to do so. In this episode, we talk about the brainwave states associated with manifesting and...


Sep 17, 2018

Stress impacts us all. Sometimes in ways that we know and sometimes in ways that we don’t even realise. Having had thousands of conversations with hundreds over women over many years Anna shares that she believes that stress and the impact that it has on the Nervous System is the common imbalance that anyone who...


Sep 10, 2018

In this episode, Anna turns the tables on Ché and surprises her with three questions as payback from a few episodes previously. This starts a conversation around alignment, manifestation, personal development and growth. Ché shares a little bit of insight into her past and we talk about unhealthy relationships,...


Sep 3, 2018

In this episode, we chat about energetic funks - how they show up for us and how they are related to our emotional state. Anna and Ché share some personal stories of feeling low energetically and how we need to create the discipline to rehearse the emotions we want to feel.

We also look at how our emotional state is...