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Kombucha and Colour

Oct 29, 2018

Staying positive when you are affected by a pain condition is no small feat, yet it is possible. In the episode, Kate McGoey shares her journey using mindfulness to live with Endometriosis and chronic pain. She talks about learning to work with her body, to nourish it instead of numb it and the inspirational work she is...


Oct 22, 2018

Sometimes in life we can feel like we are in the middle of a sh*t storm. And sometimes these sh*t storms can bring beautiful lessons and gifts that we are only able to see when we’ve sat in the sh*t for long enough. In this episode, Ché shares the backstory of her UK Spousal Visa drama and how a very simple mistake...


Oct 15, 2018

Functional Medicine is becoming a significant health movement which is slowly starting to infiltrate the UK. This week Anna flies solo interviewing Functional Medicine colleague Dr Lacey Chittle. They answer the question: What is Functional Medicine? Reviewing some of the basic principles of addressing digestive health...


Oct 8, 2018

In this show, we talk about the importance of finding your purpose, deep self-awareness and the value of showing up every day as a positive, powerful force of energy aligned with your most authentic self. This episode is packed with some incredible takeaways and light-bulb moments from Chelsea Dinsmore. She has an...


Oct 1, 2018

Anna and Ché catch up after a little break because Anna took a trip to France. An easy conversation unfolds as Anna reflects on her learnings relating to burnout prior to her holiday. Ché shares some of the practices she has been working on to bring her into alignment and cultivate more joy and happiness in her life....