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Kombucha and Colour

Nov 26, 2018

Often we self-sabotage ourselves because we are afraid of reaching our fullest potential as that means a complete shift in our identity. In this episode, we chat with the incredible mind-body ninja that is Kim Ingleby on fear, habits, identity and self sabotage. Kims personal struggle of recovering from Weils disease,...


Nov 19, 2018

It’s like good old times! Anna is back in the UK after the Bali Retreat and Ché is once again on UK soil after her “sabbatical” to South Africa to renew her spousal visa. This is a conversational episode as Anna and Ché catch up after their respective trips and discuss the learning and growth from the challenges...


Nov 12, 2018

Self-worth is more than taking a bubble bath - but sometimes a bubble bath is the biggest act of self-worth there is - IF you approach it with the right intention. In this episode, Ché shares her self-worth revelations after her weekend away with Anna and we explore how self-worth is about OWNING and truly...


Nov 5, 2018

Carrying the energetic load of other people’s problems can be a continuous challenge when your natural tendency is to want to help. In this episode, we discuss how to maintain our own energetic boundaries when other people are in need. We cover the Hierarchy of Relationships and the importance of knowing where people...