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Kombucha and Colour

Jan 28, 2019

In this episode, Anna interviews Nutritional Therapist and aspiring Functional Medicine practitioner Annie Breen, who tells her personal story of her transition into motherhood. She shares her challenges with post-partum mental health and how she used functional medicine, with a strong emphasis on digestion,...


Jan 21, 2019

Flexibility Is what makes us healthy. Optimal health looks like metabolic flexibility, psychological flexibility and immunological flexibility. To wrap up the series on optimising energy Ché and Anna explore what it means to be flexible and even how creativity fits into this primarily health-centric concept. Anna...


Jan 14, 2019

Energy is everything - from “energy in/energy out” which we covered in last weeks episode, to reading the energy of other people and managing our own energetic states to create a vibrant and high vibe life. This week we continue on the energy conversation as we take a more holistic approach to how energy affects and...


Jan 7, 2019

Low energy and fatigue can affect us all from time to time. Sometimes it can be a reflection of the time of year or how busy we have been. However, sometimes it can also be an ongoing challenge because something (or a few things) might be out of balance in the body. Rebalancing and optimising our energy can sometimes be...