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Kombucha and Colour

Feb 25, 2019

The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to CBD oil to a Maple Syrup cleanse to herbal teas and soup detoxes! We get juicy (detox-juicy!) with some of the proposed benefits of these health trends...


Feb 18, 2019

Jenny Cerbelle joins Ché on the show today to chat about her journey through miscarriage. Jenny has been through an incredible ordeal of having to process 9 miscarriages after the birth of her first son. On the show, we talk about the shame, grief and self-deprecation that can often accompany baby loss and why Jenny is...


Feb 11, 2019

After a couple of months of independent travel, we come together to catch up. Anna shares her experience completing her 200-hour yoga teacher training in Sri Lanka with Mathieu Boldron and Exhale Yoga. We talk about the 8 limbs of Ashtanga yoga and our thoughts around how the West strongly emphasises the physical body...


Feb 4, 2019

Have you heard of the Enneagram system? It is one of the most comprehensive and complex self-development tools available and it can have a huge benefit to you understanding your own motivations, your pain points and worldviews and how you can use this self-awareness to relate better to yourself and others. Ché did her...