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Kombucha and Colour

May 27, 2019

When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing some of the more negative or challenging aspects of your experience. Anna opens up and shares authentically some more details on her recent, or not so recent, health challenges. Some of the...


May 20, 2019

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye.

 

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May 13, 2019

We break the mould with this episode of Kombucha and Colour as we invite our first male guest onto the show - Ian Blunt! Ian shares his experience of working on cruise ships and finding himself in a really “dark bubble” of depression and isolation. We touch on feelings of validity, self-worth and asking for help...


May 6, 2019

How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do we need both? In this episode, Ché talks about the “Move every day in May” challenge that she’s hosting on movebreathecreate.com as a way to inspire people to get active. We discuss...