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Kombucha and Colour

Jun 24, 2019

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our...


Jun 17, 2019

How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about how they have both been working hard on themselves but from opposite ends of the spectrum. Anna on her physical health and Ché on her spiritual connections and openness to receive guidance....


Jun 10, 2019

How easily are you able to receive? Are you readily able to receive compliments? Help? Support? Unconditional love from friends, family or acquaintances? In this very from-the-heart episode we look at what hinders us from our ability to receive, how separation creates so much of our sense of unworthiness and a few...


Jun 3, 2019

It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey so far. She shares some of the realisations, lessons and learnings. Ché and Anna discuss how yoga is about the union and blending these parts that are often seen as separate - the...