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Kombucha and Colour


Apr 23, 2018

Today we head a little bit more down the science path talking about nutrition, specifically looking at vegan and vegetarian diets including the controversial documentary 'What The Health'.

Ché shared her personal dietary preferences and following a plant-based diet. Anna talks about the pro’s and con’s of vegan and vegetarian diets and important nutrients to pay extra attention to for optimal health.

 

Resources:

Chris Kresser Podcast: https://chriskresser.com/impacts-and-ethics-of-eating-meat-with-diana-rodgers/

Ted Talk By Mark Bittman: https://www.ted.com/talks/mark_bittman_on_what_s_wrong_with_what_we_eat/up-next

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/