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Kombucha and Colour


Apr 30, 2018

This week we dive into the big gremlin of... FEAR! We talk about the evolution and physiology of fear, how and why fear is useful to us and how it manifests in the body. We discuss the release of fear in relation to the sympathetic and parasympathetic nervous system as well as the connection between the physical body and the emotional body.

We share some of our own personal fears that we are currently coming up against and we leave you with some action steps to help you process the fears you are currently working your way through.

 

Resources:

 

The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html

The Power of Now - Eckhart Tolle: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500

 Enneagram Testing: https://www.eclecticenergies.com/enneagram/introduction

The Five Second Rule - Mel Robbins: https://melrobbins.com/the-5-second-rule/

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/