Jun 4, 2018
A fascinating interview with Becki Houlston, stress and anxiety expert. Over the past 10 years, Becki has worked with thousands of clients all over the world to help them manage their stress and anxiety. She has identified common themes that drive the unhelpful behaviors that we use as crutches in times of stress.
We talk about control, or the alternative to controlling everything, the importance of building self-belief, confidence and love and connection to ourselves. Becki touches on the concept of “Safety Behaviours” and how we create them to unsuccessfully manage stress.
Find Becki: http://www.beckihoulston.co.uk/