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Kombucha and Colour


Jan 18, 2021

Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside to integrate the lessons of the months that have passed, puts us in a position to make the most of the months that lie ahead. 2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed. Here are the questions if you would like to use them for your own reflection. 

 

  1. What did you love in the last 12 months?
  2. What were some of your magic moments, what was magical or extra-ordinary?
  3. What did you accomplish in the last 12 months?
  4. What are some of the things that you want to duplicate next year?
  5. What did you hate in the last 12 months?
  6. What was challenging in the past year?
  7. What do you not want to happen again?
  8. What decisions did you make that were empowering?
  9. What did you learn by going through these experiences, why are they valuable?
  10. What are some of the most important decisions this year and what decisions might you make next year as a result. 

 

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/