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Kombucha and Colour


Jul 30, 2018

In this episode, we discuss our best tips for getting stuff DONE. We look at planning, time blocking and the (scary) power of tracking our time on social media. On the flip side, we discuss procrastination and other self-sabotaging habits that prevent people from reaching their goals. Anna shares the concept of habit pairing, and we touch on the importance of taking action from a high vibe aligned state for the greatest impact.

 

Daily Greatness Planner: https://dailygreatness.co.uk/
Passion Planner: http://www.passionplanner.com/
The One Thing Book: https://www.the1thing.com/
Jess Lively alignment before action - http://jesslively.com/alignmentbeforeaction/
MUTE app: https://itunes.apple.com/us/app/mute-live-less-on-your-phone/id1310531458?mt=8

Realizd app: http://www.realizd.com/

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/