Jan 21, 2019
Flexibility Is what makes us healthy. Optimal health looks like metabolic flexibility, psychological flexibility and immunological flexibility. To wrap up the series on optimising energy Ché and Anna explore what it means to be flexible and even how creativity fits into this primarily health-centric concept. Anna touches on how our eating habits and rhythms impact our flexibility and where the immune system and digestive health come in. Finally, we look at the impact of our modern day lives on our hormone balance and the long term consequences on our energy, the importance of testing to get more information, taking ownership of your health by being curious and playing detective.
Beat The Bloat: http://resetmygut.com/join
Happy Hormones Guide: http://annamarsh.co.uk/my-services/happy-hormones/