Feb 11, 2019
After a couple of months of independent travel, we come together to catch up. Anna shares her experience completing her 200-hour yoga teacher training in Sri Lanka with Mathieu Boldron and Exhale Yoga. We talk about the 8 limbs of Ashtanga yoga and our thoughts around how the West strongly emphasises the physical body (asana practice). We segway into concepts surrounding boundaries and creativity.
Eastern Body, Western Mind by Anodea Judith
Exhale Yoga: http://www.exhaleyogaretreats.com/
Mathieu Boldron: http://mathieuboldron.com/