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Kombucha and Colour


Oct 14, 2019

Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs.

 

The Big Leap - Gay Hendricks

The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/

Find Anna:http://annamarsh.co.uk/

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Find Ché:

https://www.chedyer.com/

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