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Kombucha and Colour


Dec 24, 2018

Self-love for the win! This was one of our most popular episodes since we launched Kombucha and Colour in April 2018. In this episode, Ché and Anna discuss the concept of Self Love. Self Love is a social media “buzzword” so we wanted to dive in a little deeper and explore what it actually means. Anna and Ché share their own personal interpretations of self-love and their personal practices to cultivate more of it. At the end of the episode, we challenge you to interrupt your hamster wheel and inspire you to start to cultivate your own self-love practices.

 

Resources:

 

The Five Love Languages: http://www.5lovelanguages.com/

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/