Feb 22, 2021
We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
Feb 8, 2021
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition,...
Feb 1, 2021
We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now: Ché currently moving through pregnancy and having body changes bring up observations of attachment to a certain body type - and Anna reflects this in her journey with chronic fatigue. Where do these...