Mar 11, 2019
This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a bad thing.
Eastern Body, Western Mind by Anodea Judith
The Subtle Art of Not Giving A Fuck by Mark Manson
Cosmopolitan Interview with Tess Holliday